Kate's favorite AIP Green Smoothie

Smoothies can be a pain in the ass! I often fall short and go a bit too long without them...boy can I feel the effects. They come in clutch when I need a quick meal substitute on the go or if my depression is hitting hard and cooking is not an option.

Let's talk ingredients! As someone who has lived with autoimmune disease, I have been forced to pay close attention to the ingredients i use. I am allergic to some foods, intolerant to others; I've learned to live without a lot of foods.

This AIP smoothie recipe from the Dizzy Cook is off the chain! I love the bright color and how how refreshing it is. Some green smoothies just don't cut it when it comes to flavor, or they taste good but mark high on the glycemic load.